You are not alone

If you yourself suffer from mood swings, depression or suicidal thoughts, or you know someone who does, you can get help. You can reach professional counselors who will listen to you at the numbers provided. If you are in acute danger, please dial the emergency number for your country, or go to the nearest emergency room.

Europe

America

Asia

Africa

Australia/Oceania

Is your country not included?

You can find more helpful phone numbers and websites at https://findahelpline.com.

Europe

Austria 🇦🇹

Council on the wire https://www.rataufdraht.at
Phone: 147
TelefonSeelsorge - Emergency call 142: https:/www.telefonseelsorge.at
Phone: 147; e-mail: https://onlineberatung-telefonseelsorge.at

Belgium 🇧🇪

Centre de Prévention du Suicide: https://www.preventionsuicide.be
Téléphone: +32 800 32 123
CHS Helpline: https://www.chsbelgium.org
Phone: +32 2 648 40 14
Centrum Ter Preventie Van Zelfdoding: https://www.zelfmoord1813.be
Phone: +32 1813

Czech Republic 🇨🇿

Linka bezpečí: https://www.linkabezpeci.cz
Phone: +420 116 111
Pražská linka důvěry : https://www.csspraha.cz/prazska-linka-duvery
Phone: +420 222 580 697
Linka důvěry Ostrava: https://www.mnof.cz/linka-duvery
Phone: +420 596 618 908, +420 737 267 939; Skype: ldt.most
Linka důvěry DKC: http://dkc.cz/linka_duvery.php
Phone: +420 241 484 149; Skype: ld_dkc

Denmark 🇩🇰

Livelines: https://www.livslinien.dk
Phone: +45 70 201 201
Børne: https://bornetelefonen.dk/ring
Phone: +45 116 111 Telefonhjælpelinjen for børn er tilgængelig dagligt fra 11:00 til 23:00. (Phone helpline for children is available daily from 11:00 to 23:00)

France 🇫🇷

S.O.S Amitié: https://www.sos-amitie.com
Téléphone: +33 9 72 39 40 50

Germany 🇩🇪

Telephone Counseling: https://www.telefonseelsorge.de
Telephone: +49 800 111 0 111 or +49 800 111 0 222
Number Against Grief: https://www.nummergegenkummer.de
Phone: +49 800 111 0 550 (adults) +49 800 111 0 333, (children)

Greece 🇬🇷

Klimaka NGO: https://www.klimaka.org.gr
Suicide Help Greece: https://www.suicide-help.gr
Phone: +30 1018

Hungary 🇭🇺

Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége: https://www.sos505.hu
Phone: +36 166 123; e-mail: sos@sos505.hu
Kek Vonal:
Phone: +36 116 111

Italy 🇮🇹

Telefono Azzurro: https://www.azzurro.it
Telefono: +39 19696
Telefono Amico: https://www.telefonoamico.it
Telefono:+39 199 284 284

Latvia 🇱🇻

Skalbes: https://www.skalbes.lv
Tālrunis:+371 6722 2922, +371 2722 2292

Lithuania 🇱🇹

Lietuvos emocinės paramos tarnybų asociacija: http://www.klausau.lt
Vaikų linija (hotline for children): https://www.vaikulinija.lt
Telefonas:+370 116111
Jaunimo linija (hotline for teenagers): https://www.jaunimolinija.lt/laiskai/
Phone number:+370 8 800 28888
Vilties linija (hotline for hope): https://www.viltieslinija.lt
Telefonas: +370 116 1213; El. paštas: 116123@viltieslinija.lt
Pagalbos moterims linija (hotline for women): https://www.moteriai.lt
Telefonas: +370 8 800 66366; El. paštas: pagalba@moteriai.lt
Linija Doverija (help for Russian speakers):
Telefonas: +370 8 800 77277

Luxembourg 🇱🇺

SOS Détresse - Hëllef iwwer telephone https://www.454545.lu
Phone: +352 454545
Kanner Youth Phone: https://www.kjt.lu
Phone: +352 0800 0113

Netherlands 🇳🇱

Stichting 113 Zelfmoordpreventie: https://www.113online.nl
Telefoon: +31 0800 0113

Norway 🇳🇴

Kirkens SOS: https://www.kirkens-sos.no
Phone: +47 815 33 300
Mental Helse: https://www.mentalhelse.no
Phone: +47 116 123

Poland 🇵🇱

Fundacja Dzieci Niczyje: https://www.116111.pl/napisz
Phone: +48 166 111

Portugal 🇵🇹

SOS voz amiga: https://www.sosvozamiga.org
Phones: +351 213 544 545, +351 912 802 669, +351 963 524 660 (Diariamente the 15:30 às 00:30 /Daily from 15:30 to 00:30)

Russia 🇷🇺

Samaritans (Cherepovets):
Телефон: +7 8202 577-577 (09:00 - 21:00)
Psychological Service of the Ministry of Emergency Response of the Russian Federation (EMERCOM) (Интернет-служба экстренной психологической помощи): https://www.psi.mchs.gov.ru
Телефон: +7 495 989 5050
Фонд поддержки детей, находящихся в трудной жизненной ситуации (Foundation for Support of Children in Difficult Situations): https://www.ya-roditel.ru
Телефон: +7 8 800 2000 122

Serbia 🇷🇸

Centar Srce: https://www.centarsrce.org
телефон: +38 1 800 300 303; е-маил: vanja@centarsrce.org

Spain 🇪🇸

Teléfono de la Esperanza: https://telefonodelaesperanza.org
Teléfono: +34 914 590 055, +34 717 003 717

Sweden 🇸🇪

Mind: https://www.mind.se
Samaritans https://www.samaritans.org
Phone: +46 166 123; e-mail: jo@samaritans.org

Switzerland 🇨🇭

Tel 143 - La Main Tendue - The Hand Offered - Telefono Amico: https://www.143.ch
Phone: 143

Ukraine 🇺🇦

Lifeline Ukraine: https://www.lifelineukraine.com
телефон: +38 7333

United Kingdom/Ireland 🇬🇧

Samaritans https://www.samaritans.org
Phone: +46 166 123; e-mail: jo@samaritans.org

America

Costa Rica 🇨🇷

Colegio de Profesionales en Psicología de Costa Rica: https://psicologiacr.com/aqui-estoy
Teléfono: +506 2272 3774

Canada 🇨🇦

Kids Help Phone (for youth under 20):
Phone: +1 800 668 6868
CASP - Canadian Association for suicide prevention:

https:


//suicideprevention.ca

Phone: +1 833 456 4566
Téléphone (Quebec): +1 866 277 3553

Mexico 🇲🇽

Consejo Ciudadano: httpss://consejociudadanomx.org
Teléfono: +52 55 5533 5533
Instituto Hispanoamericano de Suicidologia, A.C.:
Teléfono: +52 55 4631 3300; Correo electrónico: info@suicidiologia.com.mx

USA 🇺🇸

Suicide & Crisis Lifeline : https://988lifeline.org/talk-to-someone-now/
Phone: 988
Veterans/Military Crisis Line (for active members, veterans and family members of the U.S. Armed Forces): http://www.veteranscrisisline.net
Phone: +1 800 273 8255, press 1; Text message: +1 838255
The Trevor Project (for youth, friends and family members of the LGBT community): https://www.thetrevorproject.org
Phone: +1 866 488 7386

Argentina 🇦🇷

Centro de Asistencia al Suicida: https://www.asistenciaalsuicida.org.ar/
Teléfono: 135

Brazil 🇧🇷

CVV: https://www.cvv.org.br
Teléfono: 188; Correo electrónico: atendimento@cvv.org.br

Chile 🇨🇱

Teléfono de la Esperanza: https://telefonodelaesperanza.org/intervencion-en-crisis
Teléfono: +56 717 003 717

Asia

China 🇨🇳

Beijing Suicide Research and Prevention Center: https://www.crisis.org
Phone: +86 800 810 1117

Hong Kong 🇭🇰

Suicide Prevention Services: https://www.sps.org
Phone: +825 2382 0000
Hong Kong Samaritan Association for Suicide Prevention: https://www.help4suicide.com.hk
The Samaritan Befrienders Hong Kong: https://www.sbhk.org.hk
Phone: +852 2389 2222; (English Hotline: +852 2389 2223)

India 🇮🇳

iCall Helpline: https://icallhelpline.org
Phone: +91 9152987821

Iran 🇮🇷

[Eran] ער "ן https://eran.org
Phone: +98 1201

Israel 🇮🇱

Eran: https://eran.org.il
Phone: +972 1201
SAHAR (Emotional Support Chatline) (Hebrew) https://sahar.org.li

Japan 🇯🇵

TELL Lifeline: https://telljp.com/lifeline (Chat in English/Japanese)
Phone: +81 3 5774 0992
Ministry of Education, Culture, Sports, Science and Technology

https://mext.go.jp


Phone: +81 120 0 78310

Pakistan 🇵🇰

Umang Pakistan: https://umang.com.pk

Philippines 🇵🇭

Department of Health: https://doh.gov.ph/NCMH-Crisis-Hotline
Phone: +63 966 351 4518

Russia 🇷🇺

Samaritans (Cherepovets):
Телефон: +7 8202 577-577 (09:00 - 21:00)
Psychological Service of the Ministry of Emergency Response of the Russian Federation (EMERCOM) (Интернет-служба экстренной психологической помощи): https://www.psi.mchs.gov.ru
Телефон: +7 495 989 5050
Фонд поддержки детей, находящихся в трудной жизненной ситуации (Foundation for Support of Children in Difficult Situations): https://www.ya-roditel.ru
Телефон: +7 8 800 2000 122

Singapore 🇸🇬

Samaritans of Singapore (SOS): https://samaritans.org.sg
Phone: +65 1800 221 4444; e-mail:pat@samaritans.org.sg

South Korea 🇰🇷

Korea Foundation for Suicide Prevention (한국생명존중희망재단): https://kfsp.org
핸드폰: +65 2 3706 0500
보건복지부 보건복지콜센터 (Ministry of Health and Welfare Call Center)
핸드폰: 129 (24시간 위기상담 / 24-hour hotline)
정신건강증진센터 정신건강위기상담전화 (Mental Health Crisis Center and Counseling):
핸드폰: +65 1577-0199 (24시간 위기상담 / 24-hour hotline)

Taiwan 🇹🇼

Ministry of Health and Welfare (MOHW) suicide prevention hotline (衛生福利部): www.life1995.org.tw
Phone: 1995

Africa

South Africa 🇿🇦

The South African Depression and Anxiety Group (SADAG): www.sadag.org
Phone: +27 800 567 567; SMS: +27 31393

Nigeria 🇳🇬

SURPIN Helpline Nigeria: https://surpinng.com
Phone: +234 8000 7877 46

Kenya 🇰🇪

Befriender's Kenya: https://befrienderskenya.org
Phone: +25 47 221 78177

Australia/Oceania

Australia 🇦🇺

Lifeline Australia: https://lifeline.org.au
Phone: +61 13 11 14
Kids Helpline: https://kidshelp.com.au
Phone: +61 1800 55 1800

New Zealand 🇳🇿

National Depression Initiative: https://depression.org.nz
The Lowdown: https://lowdown.co.nz
Phone: +64 800 111 757
Youthline: https://youthline.co.nz
Phone: +64 800 376633; SMS: +64 234; e-mail: talk@youthline.co.nz; parenttalk@youthline.co.nz